Virtual Cooking Class

Cooking Class Flyer 11 6 20

Cooking Class on THURSDAYS @ 12PM
Click here to JOIN LIVE!

Watch recorded class videos of Dish of the Week

11/17/22: Fried Tofu Bowl

11/10/22: Long Life Salad

10/20/22: Cabbage Wrapped Lamb with Brown Rice 

10/13/22: Portobello Mushroom Steak and Salad 

09/22/22: Super Protein Omelette                      

09/15/22: Seasoned Turkey Leg w/Sweet Potatoe Fries               09/08/22: Waldorf Salad

8/26/22: Buffalo Cauliflower Bites  

08/14/22: Middle Eastern Lunch (Tabouli Salad)      

08/08/22:  YouTube Video Deconstructed Sushi              

07/21/22: Protein Salad 

07/17/22: Parmesan & Cauliflower Soup

07/14/22:  YouTube Video  YouTube Video  YouTube Video Garden Salad  

07/07/22: Simple Irish Dinner 

06/17/22: Simple Spaghetti & Clams Dish   

06/02/22: Jerk Chicken & Collard Greens

01/27/22: Crab (not clam) Bake
01/20/22: Meat Lasagna

12/16/21: Crispy Noodles with Beef and Shrimp
11/18/21: Gravy (3 variations)
11/11/21: Lemon Chicken with Green Beans
11/04/21: Jamaican Jerk Chicken
10/29/21: Smashed Burgers
10/21/21: Meatloaf
10/14/21: Lentil Soup
09/09/21: Steak Au Poivre
08/26/21: Chicken Wings
07/29/21: Glazed Chicken
06/24/21: Shrimp and Steak Fajita
06/10/21: Fried Chicken Sandwich
06/03/21: Butternut Squash Soup
05/27/21: Poached Fruit
05/13/21: Beef Mechado
04/29/21: Simple Fish Tacos
04/22/21: Mussels with Cilantro & Pesto
04/15/21: Tortilla Soup
04/08/21: Zesty Asian Chicken Salad
04/01/21: Turkey & Apple Gyro
03/25/21: Meal Replacement Smoothies
03/11/21: What Should I Eat?
02/25/21: Red Snapper & Collard Greens
02/18/21: Dipping Sandwiches
02/11/21: Crab and Shrimp Rangoon
02/04/21: Beef and Bean Chili
01/21/21: Beef Stew
01/14/21: Clam Chowder-Shrimp Bread

12/17/20: Shepherd's Pie
12/03/20: Stuffed Potatoes
11/19/20: Beef Bones Stew
11/05/20: Crab cakes and Cabbage Slaw
10/15/20: Chicken Bourguignon
10/01/20: Seared Halibut
09/24/20: Sea Scallops and Creamy Couscous
09/10/20: Turkey Legs and Garlic Mashed Potatoes
08/27/20: Tandoori Chicken with Cucumber Salad
08/20/20: Seasoned Tilapia with Corn Salad
07/30/20: Smoked Turkey Quiche &
Blistered Shishito Peppers
07/09/20: Shrimp and Grits
06/04/20: Crepes (Sweet and Savory)
05/28/20: Gazpacho and Mussels
05/21/20: Garlic Chicken & Mediterranean Salad
05/14/20: Jambalaya