Cooking Class on THURSDAYS @ 12PM
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Watch recorded class videos of Dish of the Week

06/09/22: Simple Spaghetti & Clams            06/02/22: Jerk Chicken & Plantains                          01 27 22: Crab (not clam) Bake
01 20 22: Meat Lasagna
12 16 21: Crispy Noodles with Beef and Shrimp
11 18 21: Gravy (3 variations)
11/11/21: Lemon Chicken with Green Beans
11/04/21: Jamaican Jerk Chicken
10/29/21: Smashed Burgers
10/21/21: Meatloaf
10/14/21: Lentil Soup
09/09/21: Steak Au Poivre
08/26/21: Chicken Wings
07/29/21: Glazed Chicken
06/24/21: Shrimp and Steak Fajita
06/10/21: Fried Chicken Sandwich
06/03/21: Butternut Squash Soup
05/27/21: Poached Fruit
05/13/21: Beef Mechado
04/29/21: Simple Fish Tacos
04/22/21: Mussels with Cilantro & Pesto
04/15/21: Tortilla Soup
04/08/21: Zesty Asian Chicken Salad
04/01/21: Turkey & Apple Gyro
03/25/21: Meal Replacement Smoothies
03/11/21: What Should I Eat?
02/25/21: Red Snapper & Collard Greens
02/18/21: Dipping Sandwiches
02/11/21: Crab and Shrimp Rangoon
02/04/21: Beef and Bean Chili
01/21/21: Beef Stew
01/14/21: Clam Chowder-Shrimp Bread
12/17/20: Shepherd's Pie
12/03/20: Stuffed Potatoes
11/19/20: Beef Bones Stew
11/05/20: Crab cakes and Cabbage Slaw
10/15/20: Chicken Bourguignon
10/01/20: Seared Halibut
09/24/20: Sea Scallops and Creamy Couscous
09/10/20: Turkey Legs and Garlic Mashed Potatoes
08/27/20: Tandoori Chicken with Cucumber Salad
08/20/20: Seasoned Tilapia with Corn Salad
07/30/20: Smoked Turkey Quiche &
Blistered Shishito Peppers
07/09/20: Shrimp and Grits
06/04/20: Crepes (Sweet and Savory)
05/28/20: Gazpacho and Mussels
05/21/20: Garlic Chicken & Mediterranean Salad
05/14/20: Jambalaya

9/22/22: Super Protein Omelette