Virtual Fitness Classes

30-minute Fitness Class @ 3:00PM
JOIN LIVE! - select your workout day
TUESDAY     THURSDAY

Check out recorded class videos below:


07 20 21 Prep Stretch
07 08 21 Tensile Strength
06 24 21 Stretch06 22 21 Knee Stretch
06 17 21 Stretch06 15 21 Intro to Yoga Ball
06 10 21 Back Stretch06 08 21 Lower Body
06 03 21 Stretch
06 01 21 Pre-Stretch

05 25 21 Agility Stretch
05 20 21 Decompress05 18 21 Cardio Blast
05 13 21 Abs & Stretch05 11 21 Back Stretches 
05 06 21 Upper Body05 04 21 Abs
04 29 21 Abs & Stretch04 27 21 Abs & Core
04 22 21 Post Workout 
04 20 21 Cardio Dance
04 15 21 Dynamic Stretch04 13 21 Muscle Pump
04 08 21 Muscle Pump04 06 21 Muscle Pump
04 01 21 Light Weights03 30 21 Muscle Pump
03 25 21 Light Weights03 23 21 Muscle Pump
03 18 21 Dynamics03 16 21 Stretches
03 11 21 Summary Stretches03 09 21 Bodyweight Training
03 04 21 Summary Workout03 02 21 Planks
02 23 21 Active Stretch02 16 21 Body Weight
02 11 21 Yoga Ball02 09 21 Cardio & Abs
02 04 21 Stretch Bands02 02 21 Stretch Bands
01 28 21 Weights01 26 21 Pilates
01 21 21 Stretches01 19 21 Yoga
01 14 21 Yoga01 12 21 Yoga
01 07 21 Yoga01 05 21 Yoga
12 22 20 Stretches12 17 20 Abs
12 15 20 Abs12 10 20 Abs
12 03 20 Stretches12 01 20 Flexibility
11 24 20 Cardio11 19 20 Total Workout

11 12 20 Yoga
11 10 20  Cardio & Abs11 05 20  Fitness
10 27 20 Abs & Weights10 13 20 Abs & Stretch
09 29 20 Yoga09 15 20 Weights
09 10 20 Stretches  09 1 20 Abs
08 25 20 Squats and Weights08 18 20 Hip Stretches
08 13 20 Stretches & Body Mechanics08 04 20 Body Weight Training
07 30 20 Fitness 07 16 20 Stretch
07 14 20 Stretches using stool07 07 20 Light workout
07 02 20 Stretches sitting down06 30 20 Light weights
06 25 20 Stretches06 16 20 Dynamics
05 28 20 Fitness  05 26 20 Fitness 
05 21 20 Fitness 05 14 20 Fitness 
Virtual Fitness Class