Cardio

Municipal Pooling Authority provides
Live Cardio Training

Session Dates: Mondays & Wednesdays @ 6pm-7pm
April 4th - 29th
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by Collage Effects - Milan Esco

Check out recorded Cardio class videos below: 

CARDIO WORKOUT BREAKDOWN
1.  Standing Jumping Jacks & 3-Position Standing Squat
2. Stationary Lunge & Modified Non-Jumping Burpee
3. Non-Modified Burpee
4. Tap Step Up
5. Full Burpee
6. Alternate Front and Back Lunge
7. High Knee Alternating tap
8. Jumping Burpee with Push Up


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Cardio Training