Beginner Yoga

Municipal Pooling Authority provides
Beginner Yoga Classes

Start your yoga journey today
Session Dates: Mondays & Wednesdays @ 6pm - 7pm
March 21st - 30th
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by: Collage Effects - Milan Esco
Check out recorded class videos below: 

BEGINNER YOGA
1. Foundational Breathing &  Happy Baby
2. Forward Bend & Forward Pigeon
3. Cat and Cow
4.  Chaturanga
5. Plank Pose
6. Elbow Plank Pose
7. Three-Leg Plank
8. Sun Salutation
9. Chair Pose
10. Lizard Pose

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