Skip to Main Content

Loading

Loading
Emergency Alert Updates on COVID-19 COVID-19 Read On...

Click to home

Search Iocn
  1. About Us
  2. Programs
  3. Documents
  4. How Do I...
  1. Home
  2. Programs
  3. Wellness
  4. Virtual Fitness Classes offered by MPA
  5. Fitness Classes - Series One
  6. Resistance Bands

Resistance Bands

Municipal Pooling Authority provides
Resistance Bands Classes

Session Dates: Mondays and Wednesdays @6pm - 7pm
May 2nd - May 25th 
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by: Collage Effects - Milan Esco

Resistance Bands workouts
1. Forward Facing Curl/Position Forward Facing Row Forward Facing Fly Linear YouTube Video 
2.  Forward Facing 3-Position Squat / Forward facing Fly Lateral
Alternating Forward Facing Lounge

3.   YouTube Video  YouTube Video Back Facing Curl / Back Facing Fly Linear / Back Facing Chest Press
4.  Back facing 3-Position Squat / Back Facing Fly Lateral / Overhead Press
5.  Seated Forward Facing Curl / Seated Forward Facing Row
6. Seated Forward Facing Fly Linear / Seated Forward Facing Fly Lateral
7.  Seated Back Facing Curl / Seated Forward Facing Chest Press
8.  Seated Back Facing Fly Linear / Seated Back Facing Lateral


Follow us on Instagram

Resistance Bands Flyer
Agendas & Minutes
Keep informed with MPA
Member Sign-in
Sign in to MPA
Notify Me
Sign up to receive notifications
Toolbox
Resources / Links
Login Register

Site Tools

  1. Home
  2. My Account
  3. Printer Friendly
  4. Email Page
  5. Contact Us
  6. RSS
  7. Site Map
  8. Translate Page
  9. Notifications
  10. Documents

Share

  1. Facebook
  2. Twitter
  3. Pinterest
  4. Delicious
  5. Blogger
  6. LinkedIn
  1. Footer Logo

  2. California Association of Joint Powers Authorities - Accredited with Excellence

Contact Us

  1. Municipal Pooling Authority
    P.O. Box 67
    Walnut Creek, CA 94597
    Contact Us

    Phone: 925-943-1100
    Fax:  925-946-4183
    Your Risk Management Is Our Priority 

Quick Links

  1. Staff Directory
  2. Training Resources
  3. Adopted Meeting Calendar
  4. Certificate of Insurance Request Form
/QuickLinks.aspx

Quick Links

  1. Home
  2. Site Map
  3. Accessibility
  4. Copyright Notices
  5. Government Websites by CivicPlus®
/QuickLinks.aspx
Arrow Left Arrow Right
[]
Slideshow Left Arrow Slideshow Right Arrow