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  6. Resistance Bands

Resistance Bands

Municipal Pooling Authority provides
Resistance Bands Classes

Session Dates: Mondays and Wednesdays @6pm - 7pm
May 2nd - May 25th 
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by: Collage Effects - Milan Esco

Resistance Bands workouts
1. Forward Facing Curl/Position Forward Facing Row Forward Facing Fly Linear YouTube Video 
2.  Forward Facing 3-Position Squat / Forward facing Fly Lateral
Alternating Forward Facing Lounge

3.   YouTube Video  YouTube Video Back Facing Curl / Back Facing Fly Linear / Back Facing Chest Press
4.  Back facing 3-Position Squat / Back Facing Fly Lateral / Overhead Press
5.  Seated Forward Facing Curl / Seated Forward Facing Row
6. Seated Forward Facing Fly Linear / Seated Forward Facing Fly Lateral
7.  Seated Back Facing Curl / Seated Forward Facing Chest Press
8.  Seated Back Facing Fly Linear / Seated Back Facing Lateral


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  1. Municipal Pooling Authority
    P.O. Box 67
    Walnut Creek, CA 94597
    Phone: 925-943-1100
    Fax: 925-946-4183
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