Resistance Bands

Municipal Pooling Authority provides
Resistance Bands Classes

Class instruction provided by: Collage Effects - Milan Esco

Resistance Bands workouts
1. Forward Facing Curl/Position Forward Facing Row Forward Facing Fly Linear YouTube Video
2. Forward Facing 3-Position Squat / Forward facing Fly Lateral Alternating Forward Facing Lounge
3. YouTube Video YouTube Video Back Facing Curl / Back Facing Fly Linear / Back Facing Chest Press
4. Back facing 3-Position Squat / Back Facing Fly Lateral / Overhead Press
5. Seated Forward Facing Curl / Seated Forward Facing Row
6. Seated Forward Facing Fly Linear / Seated Forward Facing Fly Lateral
7. Seated Back Facing Curl / Seated Forward Facing Chest Press
8. Seated Back Facing Fly Linear / Seated Back Facing Lateral