Resistance Bands

Municipal Pooling Authority provides
Resistance Bands Classes

Session Dates: Mondays and Wednesdays @6pm - 7pm
May 2nd - May 25th 
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by: Collage Effects - Milan Esco

Resistance Bands workouts
1.  Forward Facing Curl / Position Forward Facing Row Forward Facing Fly Linear
2.  Forward Facing 3-Position Squat / Forward facing Fly Lateral
Alternating Forward Facing Lounge

3.  Back Facing Curl / Back Facing Fly Linear / Back Facing Chest Press
4.  Back facing 3-Position Squat / Back Facing Fly Lateral / Overhead Press
5. Seated Forward Facing Curl / Seated Forward Facing Row
6. Seated Forward Facing Fly Linear / Seated Forward Facing Fly Lateral
7.  Seated Back Facing Curl / Seated Forward Facing Chest Press
8.  Seated Back Facing Fly Linear / Seated Back Facing Lateral


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