Total Body

Municipal Pooling Authority provides
Total Body Training Classes

Session Dates: Mondays and Wednesdays @ 6pm - 7pm
May 30th - June 29th 
JOIN LIVE! - select your workout day
MONDAY     WEDNESDAY

Class instruction provided by Collage Effects - Milan Esco

TOTAL BODY SEGMENT BREAKDOWN
Back Segment:    Burpee Push-Up
Back Segment:    Back Lunges           
Band Segment:    Standing Band Curls
Band Segment:    Balls Slams
Stepping Stool Segment: Single Leg Step Up
Stepping Stool Segment: Alternating Leg Step Up
Combination of weeks above
Full Body
All Segments


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