Strength Training

Municipal Pooling Authority provides
Strength Training Classes

Session Dates: Mondays & Wednesdays @ 6pm - 7pm
July 4th - July 27th
JOIN LIVE! - select your workout day
MONDAY WEDNESDAY

Class instruction provided by Collage Effects - Milan Esco

Equipment needed: Light, Medium, and Heavy weights

STRENGTH TRAINING BREAKDOWN
1. Light weight: Full-range Curl & Full-range Overhead Press
2. Medium weight: Seated Curl
3. Medium weight: Seated Overhead Press
4. Medium weight: Standing Fly
5. Medium weight: Standing Bent Row
6. Heavy weight: Seated Fly
7. Heavy weight: Seated Bent Row