Ergo and Stretch


Municipal Pooling Authority provides
Ergonomic Stretches

Click here to check MPA's recorded ergonomics and stretching videos for all levels and ages in the convenience of your own home. All classes at no additional cost you. New video is posted every Friday.

Class instruction provided by Collage Effects - Milan Esco

Ergo and Stretches
3/25/22 - Foam Rollers (soft & hard)
3/25/22 - Yoga Ball
4/1/22 - Stool
4/1/22 - Foam Rollers (soft & hard)
4/8/22 - Foam Rollers (soft & hard)
4/8/22 - Foam Rollers (soft)
4/11/22 - Stretches
4/13/22 - Foam Rollers and Slam Ball
4/15/22 - Chair 
4/15/22 - Body Stretches
4/18/22 - Foam Roller
4/20/22 - Stool
4/27/22 - Foam Rollers- 
5/4/22 - Chair
5/9/22 - Resistance Band
5/11/22 - Chair 
5/16/22- Chair
5/18/22 Foam Roller
5/23/22- Chair
5/25/22- Chair 
5/30/22-Chair and Roller
06/01/22- Chair and Ball
06/06/22- Chair
06/08/22- Chair
06/13/22- Chair
6/15/22- Foam Roller
06/20/22- Chair
06/22/22- Chair
06/27/22- Chair
6/29/22- Foam Roller
7/4/22- Foam Roller
7/6/22- Foam Roller
7/11/22 Foam Roller
7/13/22 Chair
7/18/22 Chair
7/20/22
7/25/22
7/27/22
8/1/22-Chair
8/3/22- Roller
8/8/22
8/10/22
8/15/22
8/17/22
8/22/22
8/24/22
8/29/22
9/7/22
9/12/22
9/14/22
9/19/22
9/21/22
9/26/22
9/28/22
Ergo and Stretch flyer