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Fitness Classes (Spring 2022/Summer 2022)
Fitness Classes (Fall 2022/Winter 2023)
Stretching help prevent repetitive motion injuries and relieve the strain of standing or sitting for long periods. Stretching refreshes muscles and nerves, relieving the strain of maintaining the same position for long periods of time.
View 1-hour and 30-minute class videos from 2020 and 2021
Click here to join live classes and see recorded videos.