Strength Training II

Municipal Pooling Authority provides
Strength Training II Classes

Session Dates: Mondays & Wednesdays @ 6pm - 7pm
December 5th - December 22nd
JOIN LIVE! - select your workout day
MONDAY WEDNESDAY

Class instruction provided by Collage Effects - Milan Esco

Equipment needed: Light, Medium, and Heavy weights

STRENGTH TRAINING II BREAKDOWN
1. Week 1- Day 1
2. Week 1- Day 2
3. Week 2- Day 3
4. Week 2- Day 4
5. Week 3- Day 5
6.) Week 3-Day 6